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Nō8—The Spirit
Repetition—
is Meditation
Nō8yoga Three Tenants
Nō8yoga
is a three tenant
principle practice
—
The Nō8yoga workshops and classes, are patterned to put the mind and body in a connected, creativity state by relaxing the mind, relaxing the body. But at the same time, strengthening the mind and strengthening the body.
1–
Turning inward with the breath for connectivity —pranayama
We practice kapāla-bhāti and bhastrikā repetitive lower abdominal releasing of air through the nostrils clearing the sinuses bring attention to the third eye.
2–
The expression of movement
—asana
A flow series of postures based on ashtanga with the primary focus on spinal freedom tapping into the Kundalini flow of the chakras
3–
Single point focused attention
—drishti
For concentration, balance, and mental clarity.
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